Yoga at Vidhyalaya
Your Journey to Holistic Well-being
Discover the transformative power of Yoga at Vidhyalaya. Our sessions are thoughtfully crafted for the modern seeker, offering a sanctuary to balance the body and quiet the mind. Whether you are looking to improve your physical health or find emotional clarity, our progressive 8-session program provides the perfect foundation.
Program Overview
Duration
45 min / session
Schedule
Sat & Sun mornings
Program
8 sessions / 4 weeks
What You Will Explore
Hatha Yoga
Asanas
Beginner-friendly postures designed to enhance physical stability, flexibility, and overall bodily strength.
Pranayama
Breathing Exercises
Focused breathwork to regulate your internal energy, reduce stress, and improve respiratory health.
Meditation
Mindfulness Practice
A blend of guided and self-paced practices to help you cultivate a calm mind and discover lasting inner peace.
Program Details
Our 45-minute sessions are structured to help you learn progressively, ensuring you build confidence and skill with every class.
- 45-minute sessions structured for progressive learning
- 8 sessions total (4 weeks)
- Weekend mornings (Saturdays & Sundays)
- 3 flexible morning batches to suit your lifestyle
- Suitable for all experience levels
- No prior yoga experience required
Take the First Step
Invest in your physical and emotional potential today. Join our community and experience a holistic approach to wellness that stays with you long after you leave the mat.
$10
per session
$80
complete 8-session program
Program Highlights
- Progressive 8-session curriculum
- Experienced certified yoga instructors
- Small class sizes for individual attention
- Holistic mind-body-spirit approach
- 3 flexible morning batches
- Weekend-friendly schedule
Investment
$10
per session
$80 total
8 sessions over 4 weeks